mind body soul
You are a product of your thoughts
Thoughts a product of your desires
Desires are products of your soul
nothing is more satisfying than overcoming a belief that you cannot Challenge yourself
well being challenges
The Balance of Mind-Body-Soul is an all round wellness, learn how to balance you

Prepare yourself and join us? Life changing challenges

A Holistic approach to Health and well being! - Get the mindset and body you’ve always wanted! - Boost your metabolism from Home for hours after a workout!

Change the shape and size of your body! - Manipulate your calorie intake to work towards your goals!

Make yourself a victim of success by being in a successful environment!

We have the blueprint to your goal! - Once you believe you can achieve!



Mind work - this involves the many faceted functionality of the mind, conscious and sub conscious programming and routines, mindfulness, hypnotherapy and NLP (Neuro Linguistic Programming)

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From basic physical fitness, to diet and nutrition through to advanced cardio work, all aspect of general fitness will be covered and for those who wish to push it, advanced fitness techniques leading to healthy happy lifestyles.

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This will take you from Novice Yoga to advance yoga positions and techniques over however i long it takes you, I will be with you the whole way to guide and mentor you, this will be a life changing decision for you, take the step and never look back

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We have over 50,000 thoughts per day, it is easy for the majority of those to be negative, especially if you grew up with harmful and destructive patterning around you. Hypnotherapy has been used by leading athletes, including Michael Jordan, Tiger Woods and Olympic gold medalist Mary Lou Retton to help them dominate by eliminating negative thoughts. we all have them. Hypnotherapy can help you to have a similar competitive advantage in your niche. Hypnotherapists focus on guided imagery and future pacing to help their clients see themselves as having already achieved their outcome, and ease the subconscious into the idea that it’s already happened.

take the step


A hectic schedule, lack of visible progress or boredom with your current routines can throw you off your fitness and nutritional goals.

Don't cave into your excuses. Instead, stick to your goals with our fitness challenges. The best part; you don't need to be super-fit or belong to a gym to commit.

The Challenges are designed to work every part of your body. The structure of these fitness plans will give you the opportunity to improve your fitness and reshape your body while allowing each muscle group adequate recovery time.

This will consist of several challenges, from General Fitness, just staying on top of being healthy, happy and well, to muscle building, cardio work and top level body sculpting work.  Get in shape with our challenges

Jump to it


Soulwork is reuniting you with your True Nature again.

When you learn how to listen to and reclaim your True Nature, or Soul, you experience what awakened beings through the ages refer to as Nirvana: the ability to transcend suffering, embody unconditional love and peace and live authentically again. Furthermore, when we live from the Soul we are immediately able to understand our sacred life purpose.

It will require real dedication and commitment, hence why we have created this website. In order to discover the truth of who we are, we must set out on the path of the lone wolf, or spiritual seeker. While this path can be supported and nourished by others, it is ultimately a solitary path that demands courage, persistence, and the willingness to dig deep.


Be guided to it

"Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life."

Be that change!

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