The 12 week Mind Body challenge:
This 12 week Transformation challenge is designed to get you happier, healthier and stronger in 12 weeks!
We are covering all bases through Yoga, Hypnosis, Personal training and Nutrition!
This exciting new package is the first of its kind to treat getting healthier holistically.
You will get:
- Weekly group home workouts. Yoga instruction and Personal training.
- Weekly nutritional guidance and support.
- Group accountability and motivation.
- Mindset exercises/ classes to set you up to achieve.
Connecting the Mind and Body
Stephen - will be Explaining hypnosis and other techniques that we will be using in the following weeks and a hypnosis session.
Brenton - Posture activation and strengthening. We are going to wake up some muscles that have been asleep a while. Correcting the posture to move forward.
Asana yoga by Nadia, Nadia will be explaining yoga and its benefits and you will have your first yoga session
Brenton - will go through Nutrition to make sure your feeding your body correctly.
Hypnosis by Stephen taking you to your control room so we can turn off the bad and turn up the good and get that motivation kick started.
Brenton - will go through your PT session to include: Arms, shoulders and core. Grab what you can, cans of beans, pints of milk we are gonna put that body to work.
Out in the open
Nadia - will be taking you through your yoga session.
Brenton - will be taking a look at your nutrition making sure you are sticking to your promise.
Time To Kick Ass
Brenton - will be testing you this week it will be fun but hardened to include Legs and core blast. Lunges, squats and thrusts.
Stephen - will use hypnosis to help heal the body.
Nadia - will take you through your yoga session plus a guided meditation to help you reflect and see a clearer journey.
Brenton - will be asking you difficult questions if you have not stayed on the nutrition plan
Creatures of Habit
Brenton - will talk you through your PT Session to include : Metabolism boost session. By working all the large muscle groups in your body we are going to raise your metabolism through squats pushes and pulls.
Stephen - will blast out sugar cravings using Hypnosis and Kinetic Shift.
Up a Level
Brenton - will guide you through your Nutrition needs.
Nadia - will be pushing your limits in yoga.
Brenton - has his eye on the prize for all of you so will be asking for you to go that extra yard to include : cardio. is going to work up your cardiovascular to open up your lungs and drip away the body fat.
Stephen - will use hypnosis to help repair muscles and give the mind focus.
Brenton - will check your nutrition and ask you to notice the differences from week 1 to now.
Nadia - will have you bendier than ever by week 10 and more in touch spiritually.
Let's do this
Brenton - will be testing you this week and you will see how you have changed from week 1 to include : High intensity interval training.
This is a tough session of high intervals periods and rests in-between.
Foundation for success.
Brenton Stephen and Nadia will do a session each then we will request feedback and the final weigh in… Reaffirming what got you here and what it takes to keep you consistent.