stephen daly
Stephen Daly
Mind Matters, working Hypnotherapist, NLP Practitioner, Coach
brenton hamilton
Brenton Hamilton
Fitness, Nutrition, Body Matters, Health
nadia conway
Nadia Conway
Spiritual Matters, Yoga, Health, Wellness

Notes for taking part in events

In order to get the most out of the challenge, please follow the following notes:

MIND COACHING

You will need to be on an upright chair preferably with arms to help keep you upright.

In a place so you get no distractions,

Headphones would be better but not totally necessary.

An open mind is essential.

PHYSICAL EVENTS

Good Footwear, Gym attire

Reasonable amount of space free from anything you could trip on.

Water is essential to keep hydrated.

Cans of beans/tomatoes/soup (for weights)

YOGA

Comfortable Clothing that you can stretch in without feeling constricted in any way, ideally not to loose as you won’t want your tee shirt over your head in the downward dog.
Space enough for you to extend arms fully.
Yoga mat, firm cushion or yoga block and a blanket,
Optional extras: yoga strap, this is good to have if mobility is restricted.

PAYMENT PLANS ARE AVAILABLE - CONTACT US AT - MBS@mindbody-challenge.co.uk