What an amazing experience! 12 weeks of hypnotherapy, yoga and HIT delivered by a team of experienced professionals who made the programme fun, interesting, supportive and informative.
There was nutritional advice and guidance which was really helpful. I thoroughly enjoyed the HIT exercises with Brenton and have been doing them regularly (and will continue to do them)- and I didn’t even like exercise, as in the past it has aggravated my knee. However, I didn’t have any problems as there were lots of modifications and I could still benefit from it. I now know that exercise will just be a part of my routine.
The yoga was really beneficial esp. as Nadia was kind enough to provide me with specific yoga poses to help me. Again, I think these poses are just becoming a part of what I do regularly.
A special thanks to Stephen for putting together this programme and for using his fab skills as a therapist to support us all. He has some really cool tips to share which I am using all the time to create a mindset that works for me.
It was great to be a part of a group where everyone cheered each other on and also supported each other through any bumps.
Thank you so much for the opportunity to join this programme and I would highly recommend it to others. The 12 weeks flew by and I know I’ve created some really good habits.

Tania Lopez